Wrestling Blog

Training tips, technique breakdowns, and inspiration for wrestlers, coaches, and parents

5 Training Strategies from Elite Wrestlers
Training

5 Training Strategies from Elite Wrestlers

What separates champions from competitors. The no-nonsense training approach used by elite wrestlers like Kyle Dake.

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How to Handle the Pressure of Championship Matches
Training

How to Handle the Pressure of Championship Matches

Mental strategies for staying composed when everything is on the line. Learn what elite wrestlers do differently.

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What It Really Takes to Win at Four Different Weight Classes
Training

What It Really Takes to Win at Four Different Weight Classes

The brutal reality of Kyle Dake's historic achievement—and why it had never been done before.

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Watch Kyle's Documentary

Experience the full story of Kyle Dake's unprecedented wrestling journey

WATCH FOUR FOR FOUR