OLYMPIC JOURNEY
From college champion to Olympic medalist—Kyle's path to Tokyo 2020
From NCAA Legend to Olympic Medalist
After making history at Cornell University by winning NCAA championships at four different weight classes, Kyle Dake set his sights on an even bigger goal: the Olympic Games.
The path from college wrestling to Olympic glory is never easy, but Kyle's journey was particularly challenging. He faced world-class competition, including epic battles with Jordan Burroughs, injuries, and the unique circumstances of competing during a global pandemic. Through it all, Kyle persevered, ultimately achieving his Olympic dream with a bronze medal at the Tokyo 2020 Olympics.
Olympic Dream Begins
After completing his historic college career, Kyle set his sights on representing Team USA at the Olympics.
First Olympic Trials
Competed in the Olympic Trials, facing intense competition for a spot on the 2016 Rio Olympics team.
World Championship Bronze
Won his first World Championship medal with a bronze at 79kg in Nur-Sultan, Kazakhstan.
Olympic Trials Victory
Defeated Jordan Burroughs at the Olympic Trials to secure his spot on Team USA for Tokyo 2020.
Olympic Bronze Medal
Achieved his Olympic dream by winning bronze at 74kg at the Tokyo 2020 Olympics (held in 2021).
Continued Excellence
Won another World Championship bronze medal, proving his place among wrestling's elite.
Tokyo 2020 Olympics
The Moment Finally Arrived
After years of training, sacrifice, and determination, Kyle Dake stepped onto the mat at the Tokyo Olympics representing the United States at 74 kg freestyle wrestling.
The Games, held in 2021 due to the COVID-19 pandemic, presented unique challenges. Competing without fans, dealing with strict protocols, and managing the mental and physical demands of Olympic competition tested Kyle in ways he never imagined.
But Kyle was prepared. His experience overcoming depression, his years of international competition, and his unwavering determination all came together in Tokyo. He fought through tough matches and ultimately claimed the bronze medal—a moment that validated years of sacrifice and hard work.
Tournament Results - Tokyo 2020
Round of 16
Kyle Dake vs. [Opponent]
WIN
[Score]
Quarterfinals
Kyle Dake vs. [Opponent]
WIN
[Score]
Semifinals
Kyle Dake vs. [Opponent]
LOSS
[Score]
Bronze Medal Match
Kyle Dake vs. [Opponent]
🥉 BRONZE
[Score]
Standing on that Olympic podium with a medal around my neck—that was the culmination of everything. Every sacrifice, every setback, every moment of doubt. It was all worth it.
World Championship Success
In addition to his Olympic medal, Kyle has proven himself on the world stage with multiple World Championship medals, competing against the best wrestlers from around the globe.
2019
Nur-Sultan, Kazakhstan
79 kg - Bronze Medal
2021
Oslo, Norway
74 kg - Bronze Medal
2022
Belgrade, Serbia
74 kg - Bronze Medal
Olympic-Level Training
Preparing for the Olympics requires a different level of commitment than college wrestling. Kyle trained year-round at the Olympic Training Center and various elite wrestling clubs, constantly refining his technique and building his strength and conditioning.
His training regimen included multiple practices per day, strength and conditioning work, recovery protocols, and mental preparation. Kyle also competed regularly in international tournaments to gain experience against world-class opponents.
The lessons he learned from studying sports psychology in college proved invaluable in managing the mental demands of Olympic training and competition.
College vs. Olympic Wrestling
Kyle's journey from NCAA champion to Olympic medalist
College Wrestling (Folkstyle)
- • 7-minute matches
- • Emphasis on control and riding time
- • Competing for your school
- • NCAA tournament format
- • 4 NCAA titles at different weights
Olympic Wrestling (Freestyle)
- • 6-minute matches (2x3 min periods)
- • Emphasis on explosive moves and throws
- • Representing your country
- • Single-elimination bracket
- • Olympic bronze medal at 74 kg
See the Complete Olympic Journey
Watch Four for Four to experience Kyle's full story from college dominance to Olympic glory